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Mental health literacy

This is a bit late for the Mental Health Awareness month but better late than never. Remember that Zonke Dikana song ‘Feelings?’ Quickly give it a listen as you prepare to dive in. This week we are talking about feelings. Have you ever been in such a bad space that if someone asked you, how are you today; it might release a fountain of tears? Or feel so overwhelmed that you want to stop a total stranger walking down Kingsway Street and just pour out your frustrations? If you are like me, I am sure this has happened to you …

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